As the end of the year approaches, we all start slowly down. Energy levels are at an all time low, from the year almost past. So what can one do to insure we don't crash and burn, but rather fully enjoy the festive season with friends and family.  Here are a few tips to keep energy levels high and your immune system up. 1. Increase H2O intake: Possibly the most important tip that one can put into practice, will be to keep yourself hydrated. Being even slightly dehydrated can leave a person feeling, slow, lethargic and grumpy. Now as tempting as it is to veg out on fizzy drinks and maybe even the fermented type, it is highly effective as an energy booster to keep your H2O levels high.  2. Magnesium Levels: Increase your magnesium intake, this mineral is responsible for over 300 biochemical reactions in ones body.  Without magnesium our body cannot maintain a healthy calcium level, which is key for those healthy bones and energy. Magnesium is also responsible for the break down of gl ...