1.  Take a 10min Stroll as often as you can. This is a great tip to helps you to get out of the surroundings that you are in and release endorphins. It also allows you to reflect and even rationalise with yourself, sounds crazy but sometimes the best sounding board is one’s self. Also stretching ones muscles gets the blood pumping and increases Oxygen intake.   2.  Take deep breaths. “Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax”, Read WebM. Taking deep breaths actually gives the body a welcome boost of oxygen http://www.webmd.com/stress-management-breathing-exercises-for-relaxation 3.  Turn off social media & electronic devices. During the day try to take short little breaks if your job involves looking at a computer screen. It helps to calm the brain and relax your body. Being exposed to constant stimulatio ...